Vegetables are never fun to eat as a kid…they don’t get much better as an adult either…but they are necessary for a balanced diet, unfortunately.
We all have those moments as kids where we move the veggies around on our plates thinking our parents will think we ate some of them…they never buy it.
Or those times we had to sit alone at the dinner table until we finished our vegetables. Those were dark and lonely times.
As kids, those were the worst moments of our lives!!! But as adults I’m sure you did the same thing to your kids!!
You might have even enjoyed it a little bit…it’s ok- you can admit it…I’ll enjoy it when I have kids.
If you are having trouble getting your kids to eat vegetables…maybe the best way is to not tell them they are healthy.
GASP! Lie to your kids?...ABSOLUTELY!!
Researches conducted a study “Telling children that carrots help you to see in the dark has been encouraging them to eat healthily for generations – or so parents thought. But according to research, these messages have the opposite effect – if you tell children a food is good for them, they are less likely to eat it. Scientists read a story to children aged between three and five about a girl who ate a snack of crackers or carrots. The first group was told the snack made her strong or helped her learn to count, while the second was not told of any benefits. The children were then offered the snack. Those who were not given messages about the particular food ate more of it, found the researchers from Northwestern University in Illinois.”
Kids associate foods that are good for us as tasting bad, so they are likely to eat less…if you don’t say anything about the benefits of healthy food, they will likely eat more of it.
It all seems so easy!!! Why didn’t we think of this before now?!
I’m going to make a mental note of this method for when I have kids.
Good to know, very good to know. *cue evil laugh*
Sleeping in is one of my favorite things to do…the days I don’t have to set an alarm are the best!!
Although sometimes when I sleep in, I wake up feeling drained, sore and sometimes I even wake up with a headache…and then to deal with that, I nap.
While I don’t really feel it’s a problem… just a sign I’m having a ‘lazy day’ for the rest of the day…there is a scientific term for when this happens…sleep drunkenness, and it feels like a hangover.
Wowwwww, I wasn’t even drinking last night and I’m suffering the consequences…how is that fair!?
Well apparently this happens because we are confusing the part of our brain that controls our body’s daily cycle!
I really mess up my body’s daily cycle…I go from waking up at 3:30am during the week to sleeping until 10-11 on the weekends…no wonder I feel hung over all the time!
Scientists say that this throws off our biological clocks!!
And of course there are some risks associated with this…”If you’re oversleeping on the regular, you could be putting yourself at risk for diabetes, heart disease, and obesity. Harvard’s massive Nurses Health Study found that people who slept 9 to 11 hours a night developed memory problems and were more likely to develop heart disease than people who slept a solid eight. (Undersleepers are at an even bigger risk). Other studies have linked oversleep to diabetes, obesity, and even early death.”
Of course those are our risks…they are our risks for everything we do now.
I know its not the best to mess up my sleep schedule every weekend…but I’m probably going to keep doing it…okay I’m for sure going to keep doing it…I love sleeping in!!
I’m a champion sleeper…if there were some sort of trophy, title, belt …I would have it my possession!
9 times out of 10 it takes me less then a minute to fall asleep. That’s not an exaggeration. That’s fact.
Like I said…if there was such a think as the champion of sleeping…it would be me.
But sometimes…every once in a while…rarely…I cannot sleep.
And let me tell you…it makes me BEYOND LIVID!
So last night I had one of those nights where I couldn’t sleep…and here is what makes me even angrier…
Once I can’t sleep…I start worrying about not being able to sleep…which makes me less likely to fall asleep…so then I’m awake worrying and overthinking the fact that I can’t sleep…then I start worrying about life-I make up situations in my head that have not and will not happen and spend time worrying about them…and I’m definitely not falling asleep now.
So now that I’m good and worried about everything…I try to distract myself by planning the rest of my week, going through my to-do list for the next day…making grocery lists, etc…its horrible.
And then of course I fall asleep an hour before my alarm is supposed to go off.
If you have these nights sometimes…or maybe you regularly can’t sleep…I’ve found 11 tips from the Daily Mirror based out of the UK…hopefully these tips will help you fall asleep in a timely manner!!
Here are the top 5 from the dailymirror.co.uk!
1.Inhale through your left nostril
“This yoga method is thought to reduce blood pressure and calm you. Holistic sleep therapist Peter Smith says: “Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril.” Peter says this technique is particularly good when overheating or menopausal hot flushes are preventing sleep.”
2.Roll your eyes
“Closing your eyes and rolling the balls up three times can do the job. “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.”
3. Hum to yourself
“This yoga meditation generates an all-pervading sense of calm, says Dr Chris Idzikowski, Edinburgh Sleep Centre Director and author of Sound Asleep, The Expert Guide To Sleeping Well. Sit in a comfortable position. Close your eyes, drop your shoulders, relax your jaw, but keep your mouth gently closed. Breathe in through your nose as deeply as is comfortable, ensuring your abdomen, not chest, rises. Dr Idzikowski says: “Breathe gently out of your mouth, lips together so you hum. Try to hum for the whole out-breath. Notice how it vibrates in your chest. Focus fully on this vibration over six breaths then sit quietly for a moment. Tell yourself ‘I am ready for sleep’, get up slowly and go to bed.”
4. Press here!
“There are special points in the body which promote sleep when pressed gently but firmly. Dr Idzikowski suggests: “Put your thumb on the point between your eyebrows at the top of your nose, where there’s a slight indent. Hold for 20 seconds, release briefly and repeat twice more. “Next, sit on the edge of the bed and put your right foot across your left knee. Find the slight indent between your big toe and second toe and press in the same way. “Finally, still supporting your right foot, find the point just below the nail on the upper side of your second toe. Using the thumb and forefinger of your right hand, gently squeeze the toe.”
5. Try to stay awake
“Challenge yourself to stay awake – your mind will rebel! It’s called the sleep paradox, says psychotherapist Julie Hirst (worklifebalancecentre.org). She explains: “Keep your eyes wide open, repeat to yourself ‘I will not sleep’. The brain doesn’t process negatives well, so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.”
I’m probably going to keep myself awake even more trying these…hopefully they work for you!
Ugh, here I go again…talking about selfies…and my hatred of them grows and grows.
And just know…the fact that we have to even address the following topic is a horrible reflection on our society…horrible…but here we go…
The fact that we even have a list of places you SHOULD NOT take a selfie shows that someone at some point took a selfie in these situations…deep breath…don’t get angry Tory…stay calm.
Alright lets just dive right in…
First, I’ll go through the times it is appropriate to take a selfie…because the list is short…
-Hanging out with friends having a good time?
-Making goofy faces?
-Did you just meet a celebrity?
-Have you just achieved something major?
Then yes, go ahead, take those selfies.
Nothing wrong with those selfies. Other than the fact that they are selfies.
Now to the ‘Maybes’:
-“Have you just survived a plane crash, natural disaster or attempt on your life?Yes.Take a selfie. But consider making your account private unless you want reporters pestering you for interviews.”
Okayyy…now the times you absolutely should NOT take a selfie…give me strength.
-Are you at the site of a terrible historical tragedy, such as a concentration camp?
-Are you literally in the middle of an ongoing disaster or crisis?
-Are you consuming alcohol or holding weed?
-Are you standing next to/on train tracks, a highway, or analogous through-way?
-Are you standing in front of a homeless person?
-Is someone in your immediate vicinity dealing with something major?
-Are you standing over a dead body (non-funerary circumstances)?
-Are you posing with a tiger?
-Are you literally onstage accepting your diploma?
-Have you just committed a crime, such as shoplifting?
The answer to all of these….ABSOLUTELY NOT.
And yes, people have taken these selfies before…or we would not be talking about this.
So this is our society now…yep.
Where else should you NOT take a selfie?! Email me at Tory@1017thebull.com or tweet me @ToryTheBull!
I’ll have steak with a side of steak…and an appetizer of steak.
I’m always so jealous of the way men can eat…jumbo servings of everything and they rarely have to worry about it going straight to their hips.
While I’m over here…I eat pizza or pasta and am instantly bloated. It’s really not fair.
Ugh you guys suck big time!!
It must be really nice to eat as much as you want, whatever you want ,whenever you want…it must be really really really nice.
We women don’t resent you at all over it. Not. At. All.
We don’t secretly (or not so secretly) hope you will choke on those ribs or pizza crust.
Nope, no resentment at all.
Well ladies, if you can’t beat them, join them.
Apparently the secret to women’s weight loss is to not diet…but to eat like men.
The Daily Mail is reporting that a dietitian and personal trainers, Jim White, “believes women should embrace ‘dude-style habits,’ such as choosing a beer over cocktails and ditching diet foods in favor of full fat alternatives.”
Well, well, well…bring me a big rack of ribs then.
White says guys rarely diet and women shouldn’t either…women should avoid foods labeled ‘diet’ because they generally lack fat and protein which will keep you full longer.
White also suggests skipping a salad at dinner and ordering a steak instead…the carbs, fat and protein will be better for sustained weight-loss.
I’ve been wasting so much time on salads…precious time I will never get back…from now on… I’m getting steak, all the time.
This stomps on every food habit I have…I feel like the past 24 years have been a lie…think of all the steaks I missed!!
Guess who is having steak for dinner tonight!
There are moments in our lives that define us and awaken our souls. There are moments in our lives that are pure greatness…and I had one of these moments last night.
It was a life-changing day that I will carry with me for the rest of my life. It was the definition of a ‘game changer’ and it came in the form of a baked concoction.
I’m talking…history books.
Last night, I baked the best thing that has ever been baked in the history of baking!
We have a birthday in the office today and I was torn with that to make…I like to change it up for everyone’s birthday…cupcakes, cookies, brownies, cakes…variety is the spice of life after all.
I toiled over this all day…and naturally took to Pinterest to help me find a tasty sweet treat…after hours of scrolling with no luck…the Pinterest gods opened up the Pinterest clouds and sent me the divine recipe that is The Cookie Cake Pie!
Even the name gives me chills!!
Cue the angels playing their harps!
What is The Cookie Cake Pie you ask? Well hold on to your hats people!
The Cookie Cake Pie is a pie…and a cookie...and a cake! A PIE. A COOKIE. A CAKE. OH MY!!!
Has your head stopped spinning yet?!
Let me break the PCC down for you!
It’s a piecrust, with cookie dough in it and cake battered poured over it…then you bake it and put a ton of icing…BOOM you just took tasty treats to a new level of awesome.
Most ground-breaking treat ever.
The best part of this epic dessert is how easy it was to make!!!!
It was one of the easiest items I’ve ever baked!!
I’m not sure how it tastes yet because the birthday girl isn’t here yet…so once we try it I will let you know!
It will either be the best tasting thing ever or it will be too many conflicting flavors…in which case I will take back all of the above content!!
Fingers crossed it’s the best treat EVER!