so Kelsea Ballerini posted her workouts with her. I also saw Maren Morris in her bikini on her honeymoon in Bora Bora(picture below) and she attributed her Tabata workouts (1 min fast exercise, 30 seconds of rest) from Erin Oprea who I immediately followed on Insta and am loving her positive approach to being healthy. Don’t worry, I will continue to be more lazy than healthy,haha.
she trains Kelsea and Maren but also Carrie Underwood and Sugarland’s Jennifer nettles to name a view!
TABATA TIME!!!!!! This is my favorite workout game EVER!!! Download a free Tabata timer app and have some fun with me. It’s 8 rounds with 20 sec burst off exercise followed by 10 secs of rest💪🏽💪🏽 Rounds 1,3,5,7 Skater Hops Rounds 2,4,6,8 Sumo squat air taps, I have a modifications on there too!!! Have some fun by playing Nelly Radio on @pandora 💃and burn some calories with me! If you can’t do this now, save it to do later in the week! . . #tabata #4x4diet #healthy #homeworkout #fitness #noexcuses #workoutgame #nashville #trainer #fitlife #fun #nelly