I know from working with personal trainers that it is all about how you’re exercising. High Intensity Workouts are the best. You do 5 min running then 3 minute sit ups for example, to catch your breath and do it in multiple reps. I looked the best when I did that. Also Boxing was one of my best workouts too. I’m searching for boxing in Burlington! Here’s more from her trainer.
we’ve gotta get ready for summer!